Pumpkin Protein Pancakes for Hormonal Balance
Delicious, nutrient-rich pancakes that support hormonal balance and reduce inflammation with pumpkin and egg whites. Perfect for a satisfying, low-sugar breakfast.
Prep
5 min
Cook
10 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Jan + Lila
Jan created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine pumpkin puree
- 01
Combine pumpkin puree
In a mixing bowl, combine pumpkin puree, egg whites, and Kodiak power cakes mix.
Tap card to mark done - 02
Add baking powder and baking soda
Add baking powder and baking soda; stir until just combined.
Look for: just combined
Tap card to mark done - 03
Heat a non-stick skillet over medium heat…
Heat a non-stick skillet over medium heat and lightly grease if needed.
Tap card to mark done - 04
Pour batter onto skillet to form pancakes…
Pour batter onto skillet to form pancakes of desired size.
Tap card to mark done - 05
Cook for 2-3 minutes until bubbles form…
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook another 2 minutes until golden brown.
Look for: bubbles form on the surface, then flip and cook another 2 minutes until golden brown
Tap card to mark done - 06
Serve warm
Serve warm, optionally with fresh berries or a dollop of Greek yogurt (if no added sugar).
Ready when: everything is assembled and ready to enjoy
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