Heart-Healthy Beef Stroganoff With Greek Yogurt
A lighter, hormone-balancing take on the classic comfort dish using lean beef and probiotic-rich Greek yogurt.
Prep
10 min
Cook
25 min
Total
35 min
Makes about
1 serving
Created together. Shared with you.
Made by Mehdi + Lila
Mehdi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Large pot
Time saver
This dish stores well in the fridge for up to 3 days; reheat gently on the stovetop.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Cook the whole-wheat pasta in a large…
- 01
Cook the whole-wheat pasta in a large…
Cook the whole-wheat pasta in a large pot of boiling water according to package directions. Drain and set aside.
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Heat olive oil in a large skillet…
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the beef strips and sear until browned, about 3-5 minutes. Remove beef from the pan and set aside.
Look for: browned
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Add the onion and mushroom
In the same skillet, add the onion and mushroom. Saute until the vegetables are tender and the mushrooms have released their moisture, about 8 minutes.
Look for: the vegetables are tender and the mushrooms have released their moisture
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Stir in the garlic and cook for…
Stir in the garlic and cook for 1 minute until fragrant.
Look for: fragrant
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Pour in the beef broth and bring…
Pour in the beef broth and bring to a gentle simmer. Let it reduce slightly for 5 minutes.
Allow: 5 minutes
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Reduce heat to low
Reduce heat to low. Stir in the greek yogurt and return the beef to the pan. Stir until the sauce is creamy and heated through, but do not let it boil as the yogurt may curdle.
Look for: the sauce is creamy and heated through, but do not let it boil as the yogurt may curdle
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Serve the beef and mushroom mixture over…
Serve the beef and mushroom mixture over the cooked pasta, garnished with fresh parsley.
Ready when: everything is assembled and ready to enjoy
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