Savory Eggs with Crispy Bacon and Fresh Berries
A satisfying, protein-packed breakfast with fluffy scrambled eggs, crispy bacon, and sweet fresh berries. Naturally gluten-free and crafted for long-lasting morning energy.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by DaLynn + Lila
DaLynn created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Store leftover cooked bacon in an airtight container in the refrigerator for up to 3 days for quick morning assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Place a medium skillet over medium heat…
- 01
Place a medium skillet over medium heat…
Place a medium skillet over medium heat and allow it to warm for 1 to 2 minutes.
Allow: 1 to 2 minutes
Tap card to mark done - 02
Lay the bacon slices in the warm…
Lay the bacon slices in the warm skillet in a single layer without overlapping.
Tap card to mark done - 03
Cook the bacon for 3 to 4…
Cook the bacon for 3 to 4 minutes per side until deeply browned and crisp, then transfer to a paper towel-lined plate to drain.
Look for: deeply browned and crisp, then transfer to a paper towel-lined plate to drain
Tap card to mark done - 04
Crack the eggs into a small bowl…
Crack the eggs into a small bowl and whisk thoroughly with a fork for 30 seconds until fully blended.
Look for: fully blended
Tap card to mark done - 05
Reduce the skillet heat to medium-low
Reduce the skillet heat to medium-low, leaving a light coating of liquid rendered fat in the pan.
Tap card to mark done - 06
Pour the whisked eggs into the skillet…
Pour the whisked eggs into the skillet and let them set undisturbed for 20 seconds.
Tap card to mark done - 07
Gently sweep a spatula across the pan…
Gently sweep a spatula across the pan to form soft curds, continuing for 1 to 2 minutes until cooked through but still moist.
Look for: cooked through but still moist
Tap card to mark done - 08
Remove the skillet from the heat immediately…
Remove the skillet from the heat immediately to stop cooking.
Tap card to mark done - 09
Plate the eggs alongside the crisp bacon…
Plate the eggs alongside the crisp bacon and a cup of freshly washed berries to serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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