High Protein Dark Chocolate Avocado Pudding
A velvety, rich chocolate pudding whipped with ripe avocado and protein powder for a deeply satisfying sweet treat. Ready in just 5 minutes with zero cooking required.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Lori + Lila
Lori created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Food processor
Time saver
Store any leftovers in an airtight container in the refrigerator with plastic wrap pressed directly onto the surface for up to 24 hours.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Add 0
- 01
Add 0
Add 0.5 medium avocado (ripe), 1 scoop chocolate protein powder, 1 tbsp cocoa powder, 2 tbsp unsweetened almond milk, and 1 tsp maple syrup into a small food processor or high-speed blender container.
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Process on high speed for 45 to…
Process on high speed for 45 to 60 seconds until completely smooth and creamy, stopping once to scrape down the sides of the bowl with a silicone spatula.
Look for: completely smooth and creamy, stopping once to scrape down the sides of the bowl with a silicone spatula
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Taste the pudding and blend in 1…
Taste the pudding and blend in 1 additional tbsp of unsweetened almond milk if a thinner consistency is preferred.
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Transfer the pudding into a small dessert…
Transfer the pudding into a small dessert bowl using a spatula.
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Sprinkle 1 tsp dark chocolate chips evenly…
Sprinkle 1 tsp dark chocolate chips evenly over the top just before serving.
Ready when: everything is assembled and ready to enjoy
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Serve immediately at room temperature
Serve immediately at room temperature, or chill in the refrigerator for 15 minutes for a cooler texture.
Allow: 15 minutes
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