Crispy Goat Cheese and Chicken Tortilla Wrap Pizza
A quick, yeast-free tortilla pizza topped with savory chicken breast, sliced mushrooms, sweet peppers, and creamy goat cheese. Crispy, high in protein, and completely free from cow dairy.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Knife and cutting board
Time saver
Store leftover cooked chicken in an airtight container in the fridge for up to 3 days to speed up assembly.
Do these three things first
- 1Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Preheat your oven to 200°C (400°F) and…
- 01
Preheat your oven to 200°C (400°F) and…
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Tap card to mark done - 02
Place the whole-wheat tortilla wrap flat onto…
Place the whole-wheat tortilla wrap flat onto the prepared baking sheet.
Tap card to mark done - 03
Brush the surface of the tortilla lightly…
Brush the surface of the tortilla lightly with olive oil to keep the base crisp during baking.
Tap card to mark done - 04
Spread the tomato passata evenly over the…
Spread the tomato passata evenly over the tortilla, leaving a narrow border around the edge.
Tap card to mark done - 05
Sprinkle dried oregano over the tomato base
Sprinkle dried oregano over the tomato base.
Tap card to mark done - 06
Evenly distribute the cooked chicken breast
Evenly distribute the cooked chicken breast, sliced button mushrooms, and sliced red bell pepper across the wrap.
Tap card to mark done - 07
Crumble the goat cheese over the top…
Crumble the goat cheese over the top of the toppings.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Bake in the oven for 8 to…
Bake in the oven for 8 to 10 minutes, until the edges of the tortilla are golden brown and crisp, and the goat cheese is warmed through.
Look for: the edges of the tortilla are golden brown and crisp, and the goat cheese is warmed through
Tap card to mark done - 09
Transfer the tortilla pizza to a cutting…
Transfer the tortilla pizza to a cutting board, slice into quarters, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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