Chocolate Berry Protein Chia Pudding Bowl
A quick and nutrient-dense breakfast bowl whipping leftover chia pudding with chocolate plant protein, cashew yogurt, and peanut butter powder. Topped with hemp seeds, walnuts, and tangy frozen berries for rich texture.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Alicia + Lila
Alicia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Measure 1/2 cup leftover chia pudding into…
- 01
Measure 1/2 cup leftover chia pudding into…
Measure 1/2 cup leftover chia pudding into a medium breakfast bowl.
Tap card to mark done - 02
Add 1 scoop chocolate meal replacement powder
Add 1 scoop chocolate meal replacement powder, 2 tbsp cashew yogurt, and 1 tbsp peanut butter powder directly to the bowl.
Tap card to mark done - 03
Stir thoroughly with a spoon or small…
Stir thoroughly with a spoon or small whisk for about 1 minute until the powder dissolves smoothly into the chia pudding and no pockets remain.
Look for: the powder dissolves smoothly into the chia pudding and no pockets remain
Tap card to mark done - 04
Scatter 1/3 cup frozen berries over top…
Scatter 1/3 cup frozen berries over top of the creamy chocolate chia mixture.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Sprinkle 1 tbsp hemp seeds and 1/2…
Sprinkle 1 tbsp hemp seeds and 1/2 tbsp chopped walnuts evenly across the surface.
Tap card to mark done - 06
Serve immediately while chilled and fresh
Serve immediately while chilled and fresh.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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