Ginger Herb Seared Chicken Breast
A quick, comforting chicken dinner seasoned with digestive-supporting dried ginger and simple herbs. Paired with lightly sauteed spinach, this meal is high in protein and naturally light on bloating-triggering carbohydrates.
Prep
5 min
Cook
15 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Megan + Lila
Megan created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-fueled muscles
Support your everyday foundations
A varied meal helps bring protein, energy and minerals into the day without turning dinner into a supplement calculation.
Notice: comfort + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Pat the chicken breast dry
- 01
Pat the chicken breast dry
Pat the chicken breast dry with a paper towel on a cutting board.
Tap card to mark done - 02
Mix together the dried ginger
In a small bowl, mix together the dried ginger, dried oregano, salt, and black pepper.
Tap card to mark done - 03
Sprinkle the spice mixture evenly over both…
Sprinkle the spice mixture evenly over both sides of the chicken breast, pressing gently so it sticks.
Tap card to mark done - 04
Heat the olive oil in a medium…
Heat the olive oil in a medium skillet over medium-high heat. Let the pan get hot for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 05
Carefully place the seasoned chicken breast in…
Carefully place the seasoned chicken breast in the hot skillet. Sear without moving for 5 to 6 minutes, until the bottom develops a golden-brown crust.
Look for: the bottom develops a golden-brown crust
Tap card to mark done - 06
Flip the chicken breast over and cook…
Flip the chicken breast over and cook the other side for another 5 to 6 minutes. The chicken is cooked through when it is firm to the touch and the thickest part reaches an internal temperature of 165°F (74°C).
Allow: 5 to 6 minutes
Tap card to mark done - 07
Transfer the chicken breast to a clean…
Transfer the chicken breast to a clean plate and let it rest for 5 minutes to keep it juicy.
Allow: 5 minutes
Tap card to mark done - 08
Add the fresh baby spinach
In the same skillet over medium heat, add the fresh baby spinach. Stir constantly for 1 to 2 minutes until the leaves are just wilted but still bright green.
Look for: the leaves are just wilted but still bright green
Tap card to mark done - 09
Slice the rested chicken breast and serve…
Slice the rested chicken breast and serve immediately alongside the warm wilted spinach.
Ready when: everything is assembled and ready to enjoy
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