High Protein Soothing Chicken and Cannellini Bean Stew
A comforting, slow-cooked chicken stew packed with extra protein, tender white beans, carrots, and celery in a gentle herb broth. Crafted in 4 easy batch-prep portions for soothing lunch comfort when under the weather.
Prep
15 min
Cook
360 min
Total
375 min
Makes
4 servings
Created together. Shared with you.
Made by Mendy + Lila
Mendy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
360 min
Total
375 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Batch Storage: Reheat individual portions in the microwave for 2 to 3 minutes or on the stovetop over medium heat until piping hot.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Place the chicken breasts
- 01
Place the chicken breasts
Place the chicken breasts, rinsed cannellini beans, sliced carrots, diced celery, and minced garlic directly into the bottom of a 4 to 6 quart slow cooker.
Tap card to mark done - 02
Sprinkle dried thyme and dried rosemary over…
Sprinkle dried thyme and dried rosemary over the ingredients, then pour in the low sodium chicken broth and olive oil to cover.
Tap card to mark done - 03
Cover with the lid and set to…
Cover with the lid and set to COOK on LOW heat for 6 to 7 hours (or HIGH heat for 3 to 4 hours) until the chicken breast reaches an internal temperature of 165°F (74°C) and is fork-tender.
Look for: the chicken breast reaches an internal temperature of 165°F (74°C) and is fork-tender
Tap card to mark done - 04
Transfer the chicken breasts to a clean…
Transfer the chicken breasts to a clean cutting board and shred finely using two forks.
Tap card to mark done - 05
Return the shredded chicken to the slow…
Return the shredded chicken to the slow cooker bowl and stir well to combine with the white beans and broth.
Tap card to mark done - 06
Taste and adjust seasoning with a pinch…
Taste and adjust seasoning with a pinch of salt and black pepper if desired.
Tap card to mark done - 07
Divide equally into 4 meal-prep containers for…
Divide equally into 4 meal-prep containers for lunch, allowing to cool completely before sealing and storing in the refrigerator for up to 4 days.
Ready when: everything is assembled and ready to enjoy
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