Grilled Halloumi and Roasted Pepper Wholemeal Burger
Seared sheep and goat halloumi stacked on a wholemeal bun with roasted pepper, hummus, and crisp salad greens.
Prep
10 min
Cook
8 min
Total
18 min
Makes
1 serving
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
8 min
Total
18 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a non-stick frying pan over medium-high…
- 01
Heat a non-stick frying pan over medium-high…
Heat a non-stick frying pan over medium-high heat.
Tap card to mark done - 02
Slice the halloumi into thick pieces and…
Slice the halloumi into thick pieces and sear in the dry pan for 2 to 3 minutes per side until golden brown and warm throughout.
Look for: golden brown and warm throughout
Tap card to mark done - 03
Slice the wholemeal burger bun in half…
Slice the wholemeal burger bun in half and lightly toast the cut sides in the warm pan for 1 minute.
Allow: 1 minute
Tap card to mark done - 04
Spread the hummus evenly over the bottom…
Spread the hummus evenly over the bottom half of the toasted wholemeal bun.
Tap card to mark done - 05
Layer the fresh rocket
Layer the fresh rocket, sliced tomato, grilled halloumi, and roasted red pepper onto the bun base, then place the top bun over the fillings.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Toss the mixed salad greens and sliced…
In a small bowl, toss the mixed salad greens and sliced cucumber with olive oil and lemon juice until well coated.
Look for: well coated
Tap card to mark done - 07
Serve the warm halloumi burger immediately alongside…
Serve the warm halloumi burger immediately alongside the fresh green salad.
Ready when: everything is assembled and ready to enjoy
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