Chocolate Berry Protein Smoothie with Soft-Boiled Eggs
A rich chocolate-berry smoothie paired with perfectly soft-boiled eggs for a complete, protein-rich breakfast. This satisfying combination is designed to keep you comfortably full and support stable morning energy.
Prep
5 min
Cook
7 min
Total
12 min
Makes
1 serving
Created together. Shared with you.
Made by Julia + Lila
Julia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
7 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Saucepan · Knife and cutting board
Time saver
You can prep the soft-boiled eggs the night before and store them unpeeled in the refrigerator to save time in the morning.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Bring a small saucepan of water to…
- 01
Bring a small saucepan of water to…
Bring a small saucepan of water to a rolling boil over high heat, ensuring there is enough water to completely submerge the eggs.
Tap card to mark done - 02
Gently lower the large eggs into the…
Gently lower the large eggs into the boiling water using a slotted spoon to prevent cracking. Reduce the heat slightly to maintain a gentle boil, and cook for exactly 6 minutes and 30 seconds for a soft, jammy yolk.
Allow: 6 minutes
Tap card to mark done - 03
Prepare an ice bath by filling a…
While the eggs boil, prepare an ice bath by filling a medium bowl with cold water and ice cubes.
Tap card to mark done - 04
Immediately transfer the eggs from the boiling…
Once the cooking timer goes off, immediately transfer the eggs from the boiling water to the ice bath using the slotted spoon. Let them sit in the ice bath for at least 3 minutes to stop the cooking process and make peeling easier.
Allow: 3 minutes
Tap card to mark done - 05
Combine the A2 milk
In a high-speed blender container, combine the A2 milk, low-fat cottage cheese, chocolate protein powder, and frozen mixed berries.
Tap card to mark done - 06
Secure the blender lid and blend on…
Secure the blender lid and blend on high speed for 45 to 60 seconds, or until the mixture is completely smooth, creamy, and free of lumps.
Look for: the mixture is completely smooth, creamy, and free of lumps
Tap card to mark done - 07
Pour the smoothie into a tall glass
Pour the smoothie into a tall glass.
Tap card to mark done - 08
Gently tap the cooled eggs on a…
Gently tap the cooled eggs on a hard surface to crack the shells, peel them carefully under running water, slice them in half, and season with a tiny pinch of salt and black pepper if desired. Serve the eggs alongside the chocolate berry smoothie immediately.
Ready when: everything is assembled and ready to enjoy
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.