Lemon Herb Chicken Salad Bowl
Tender seared chicken breast served over fresh mixed greens, crisp cucumber, and juicy cherry tomatoes with a bright lemon dressing. It delivers over 45g of protein in a light, satisfying lunch.
Prep
10 min
Cook
12 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Meal prep tip: Grill or sear multiple chicken breasts ahead of time to assemble this lunch in under 3 minutes during busy workdays.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat 1 tsp of olive oil in…
- 01
Heat 1 tsp of olive oil in…
Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat (350°F / 175°C) for 1 minute until warm.
Look for: warm
Tap card to mark done - 02
Season 150g of boneless
Season 150g of boneless, skinless chicken breast with a pinch of salt and dried oregano on both sides.
Tap card to mark done - 03
Place the chicken in the skillet and…
Place the chicken in the skillet and cook for 5 to 6 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
Look for: golden brown and the internal temperature reaches 165°F (74°C)
Tap card to mark done - 04
Transfer the chicken to a cutting board…
Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing into thin strips.
Allow: 3 minutes
Tap card to mark done - 05
Combine 2 cups of mixed greens
In a medium serving bowl, combine 2 cups of mixed greens, 0.5 chopped cucumber, and 0.5 cup of halved cherry tomatoes.
Tap card to mark done - 06
Drizzle 1 tbsp of fresh lemon juice…
Drizzle 1 tbsp of fresh lemon juice over the salad vegetables and toss gently to coat.
Tap card to mark done - 07
Top the salad with the sliced warm…
Top the salad with the sliced warm chicken breast and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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