Berry Avocado Brain-Fog Blaster Smoothie
A thick, creamy low-glycemic smoothie packed with healthy fats, plant protein, and leafy greens. Perfectly balanced to keep blood sugar stable and energy grounded without gluten, dairy, or meat.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Evelyn + Lila
Evelyn created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Prep Ahead: Measure out the spinach, berries, hemp seeds, and protein powder into individual freezer-safe bags. In the morning, simply dump the contents into the blender with almond milk.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Measure 1 cup (240ml) unsweetened almond milk…
- 01
Measure 1 cup (240ml) unsweetened almond milk…
Measure 1 cup (240ml) unsweetened almond milk and add it to your high-speed blender container first to help the blades process smoothly.
Tap card to mark done - 02
Add 1 cup (30g) fresh baby spinach
Add 1 cup (30g) fresh baby spinach, 0.5 cups (75g) frozen wild blueberries, 0.25 pcs (50g) medium avocado, 2 tbsp (20g) hemp seeds, and 1 scoop (30g) unsweetened pea protein powder into the blender.
Tap card to mark done - 03
Secure the blender lid tightly and blend…
Secure the blender lid tightly and blend on high speed for 45 to 60 seconds until the liquid is completely smooth, thick, and uniform in color with no visible green leaf flecks.
Look for: the liquid is completely smooth, thick, and uniform in color with no visible green leaf flecks
Tap card to mark done - 04
Pour immediately into a tall glass and…
Pour immediately into a tall glass and consume right away for optimal texture and peak nutrient freshness.
Tap card to mark done
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