Crispy Garlic Roasted Brussels Sprouts
Tender-crisp roasted Brussels sprouts tossed with garlic, olive oil, and lemon juice. A flavorful, fiber-rich dinner side.
Prep
10 min
Cook
20 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Daniela + Lila
Daniela created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Mixing bowl · Knife and cutting board
Time saver
Store leftovers in an airtight container in the refrigerator for up to 4 days; reheat in a toaster oven or skillet to restore crispness.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Tap card to mark done - 02
Trim the stem ends from the Brussels…
Trim the stem ends from the Brussels sprouts and slice each sprout in half vertically.
Tap card to mark done - 03
Toss the sliced Brussels sprouts with olive…
In a medium mixing bowl, toss the sliced Brussels sprouts with olive oil, minced garlic, sea salt, and black pepper until evenly coated.
Look for: evenly coated
Tap card to mark done - 04
Arrange the Brussels sprouts cut-side down in…
Arrange the Brussels sprouts cut-side down in a single layer on the prepared baking sheet.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Roast in the oven for 20 minutes…
Roast in the oven for 20 minutes at 400°F (200°C), until the edges are golden brown and crisp, and the centers are tender when pierced with a fork.
Look for: the edges are golden brown and crisp, and the centers are tender when pierced with a fork
Tap card to mark done - 06
Remove from the oven and immediately drizzle…
Remove from the oven and immediately drizzle fresh lemon juice over the hot sprouts.
Tap card to mark done - 07
Serve warm alongside your planned chicken protein…
Serve warm alongside your planned chicken protein portion.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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