Mediterranean Ground Turkey and Chickpea Skillet
A quick, savory one-pan lunch packed with lean turkey, chickpeas, and fresh Mediterranean flavors that the whole family will love.
Prep
10 min
Cook
12 min
Total
22 min
Makes
1 serving
Created together. Shared with you.
Made by Megan + Lila
Megan created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Make Ahead: You can double or triple this recipe for easy family meal prep; store leftovers in an airtight container in the fridge for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat 0
- 01
Heat 0
Heat 0.5 tbsp (7.5ml) olive oil in a large skillet over medium-high heat (350°F / 175°C) for 1 minute until shimmering.
Look for: shimmering
Tap card to mark done - 02
Add 2 minced garlic cloves and 200g…
Add 2 minced garlic cloves and 200g ground turkey, breaking the meat apart with a wooden spoon for 6 to 8 minutes until fully cooked through and no longer pink.
Look for: fully cooked through and no longer pink
Tap card to mark done - 03
Stir in 0
Stir in 0.5 cup (120g) drained chickpeas, 0.5 cup (75g) halved cherry tomatoes, 0.5 tsp dried oregano, 0.25 tsp salt, and 0.25 tsp black pepper. Cook for 3 minutes until tomatoes soften slightly.
Look for: tomatoes soften slightly
Tap card to mark done - 04
Fold in 1 cup (30g) fresh spinach…
Fold in 1 cup (30g) fresh spinach and stir for 1 to 2 minutes until just wilted.
Look for: just wilted
Tap card to mark done - 05
Remove skillet from heat and sprinkle 20g…
Remove skillet from heat and sprinkle 20g crumbled feta cheese over top before serving immediately.
Ready when: everything is assembled and ready to enjoy
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