Greek Yogurt Tzatziki Chicken Flatbread Pizza
Crispy gluten-free flatbread topped with juicy chicken breast, crisp cucumbers, cherry tomatoes, and a cool, garlic-herb Greek yogurt tzatziki. A fast, high-protein dinner that delivers bold Greek flavors with minimal effort.
Prep
10 min
Cook
8 min
Total
18 min
Makes
1 serving
Created together. Shared with you.
Made by Natashia + Lila
Natashia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
8 min
Total
18 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Mixing bowl
Time saver
Store leftover tzatziki separately in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and place a baking sheet inside to heat up.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and place a baking sheet inside to heat up.
Tap card to mark done - 02
Combine plain Greek yogurt
In a small bowl, combine plain Greek yogurt, grated cucumber, minced garlic, lemon juice, dried dill, salt, and black pepper. Stir until fully smooth to create the tzatziki sauce.
Look for: fully smooth to create the tzatziki sauce
Tap card to mark done - 03
Take the hot baking sheet out of…
Take the hot baking sheet out of the oven and lay the gluten-free flatbread directly onto it. Bake for 5 minutes until lightly crisp.
Look for: lightly crisp
Tap card to mark done - 04
Heat olive oil in a non-stick skillet…
Heat olive oil in a non-stick skillet over medium-high heat (350°F / 175°C). Add the diced cooked chicken breast and warm for 3 to 4 minutes until hot throughout.
Look for: hot throughout
Tap card to mark done - 05
Remove the flatbread from the oven
Remove the flatbread from the oven. Spread the prepared tzatziki sauce evenly over the crust.
Tap card to mark done - 06
Top with the warm chicken breast
Top with the warm chicken breast, halved cherry tomatoes, sliced cucumber, and diced red onion.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Sprinkle crumbled feta cheese over the top…
Sprinkle crumbled feta cheese over the top and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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