Chocolate Cottage Cheese Sourdough Toast
Creamy chocolate protein spread whipped with cottage cheese over warm toasted sourdough. A satisfying 5-minute breakfast loaded with 30g of protein.
Prep
3 min
Cook
2 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Mendy + Lila
Mendy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
2 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Food processor · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Place 1 slice of sourdough bread into…
- 01
Place 1 slice of sourdough bread into…
Place 1 slice of sourdough bread into a toaster set to medium high for 2 to 3 minutes until golden brown and firm.
Look for: golden brown and firm
Tap card to mark done - 02
Add 0
While the bread toasts, add 0.5 cup low-fat cottage cheese and 15g chocolate protein powder into a small bowl.
Tap card to mark done - 03
Stir vigorously with a spoon for 1…
Stir vigorously with a spoon for 1 minute until the powder is fully incorporated and the spread is smooth and chocolatey.
Look for: the powder is fully incorporated and the spread is smooth and chocolatey
Tap card to mark done - 04
Spread the chocolate mixture evenly across the…
Spread the chocolate mixture evenly across the top of the warm toasted sourdough slice.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Serve immediately while the toast remains warm…
Serve immediately while the toast remains warm and crispy.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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