Puttanesca Shakshuka with Tofu Noodles
A quick and satisfying single-serving lunch featuring poached eggs and tender tofu noodles simmered in a rich puttanesca sauce. Warm, savory, and high in protein for sustained energy.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by Doo + Lila
Doo created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Rinse 1 package of tofu noodles under…
- 01
Rinse 1 package of tofu noodles under…
Rinse 1 package of tofu noodles under cold water for 30 seconds and drain well.
Tap card to mark done - 02
Heat a small non-stick skillet over medium…
Heat a small non-stick skillet over medium heat, around 350°F (175°C).
Tap card to mark done - 03
Add the rinsed tofu noodles and 0
Add the rinsed tofu noodles and 0.75 cup of jarred puttanesca sauce to the skillet, stirring to coat the noodles, and bring to a gentle simmer for 2 to 3 minutes.
Allow: 2 to 3 minutes
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Use a spoon to make two small…
Use a spoon to make two small wells in the noodle and sauce mixture.
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Crack 1 egg into each well
Crack 1 egg into each well.
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Cover the skillet tightly with a lid…
Cover the skillet tightly with a lid and lower the heat to medium-low.
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Cook for 4 to 6 minutes
Cook for 4 to 6 minutes, until the egg whites are firm and opaque while yolks stay soft.
Look for: the egg whites are firm and opaque while yolks stay soft
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Remove from heat and sprinkle 1 tbsp…
Remove from heat and sprinkle 1 tbsp of chopped fresh parsley over top.
Ready when: everything is assembled and ready to enjoy
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Serve hot directly from the skillet or…
Serve hot directly from the skillet or transfer to a shallow bowl.
Ready when: everything is assembled and ready to enjoy
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