Chicken and Avocado Hormone-Balancing Salad
A fresh, nutrient-rich salad combining lean protein and healthy fats to support hormonal balance and reduce inflammation during perimenopause.
Prep
15 min
Cook
0 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Samantha + Lila
Samantha created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
0 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Prep medium avocado (diced), cup cucumber (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the mixed leafy greens
- 01
Combine the mixed leafy greens
In a large bowl, combine the mixed leafy greens, cherry tomatoes, and cucumber.
Tap card to mark done - 02
Add the shredded chicken breast and diced…
Add the shredded chicken breast and diced avocado on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Whisk together olive oil
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Tap card to mark done - 04
Drizzle the dressing over the salad and…
Drizzle the dressing over the salad and toss gently to combine.
Tap card to mark done - 05
Serve immediately for best freshness
Serve immediately for best freshness.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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