Frozen Keto Matcha Cream Bites
Rich, velvety bite-sized frozen green tea treats made with cream cheese, heavy cream, and matcha. They deliver the sweet, earthy flavor of matcha mochi with minimal net carbs.
Prep
10 min
Cook
0 min
Total
70 min
Makes
1 serving
Created together. Shared with you.
Made by Ellie + Lila
Ellie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
70 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Soften cream cheese in a medium mixing…
- 01
Soften cream cheese in a medium mixing…
Soften cream cheese in a medium mixing bowl at room temperature for 10 minutes until easily pliable.
Look for: easily pliable
Tap card to mark done - 02
Add heavy cream
Add heavy cream, matcha powder, and monk fruit sweetener to the bowl.
Tap card to mark done - 03
Whip the mixture using a hand mixer…
Whip the mixture using a hand mixer or whisk for 2 minutes until completely smooth, light, and uniform in light green color.
Look for: completely smooth, light, and uniform in light green color
Tap card to mark done - 04
Line a small plate or tray with…
Line a small plate or tray with parchment paper.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Spoon the mixture into 4 equal round…
Spoon the mixture into 4 equal round bite-sized portions onto the parchment paper.
Tap card to mark done - 06
Place the tray in the freezer for…
Place the tray in the freezer for 60 minutes until firm to the touch.
Look for: firm to the touch
Tap card to mark done - 07
Serve immediately once frozen
Serve immediately once frozen, or store in an airtight container in the freezer for up to 2 weeks.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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