Roasted Strawberry And Yogurt Parfait
Warm, honey-roasted strawberries layered with creamy Greek yogurt and crunchy seeds. A delightful post-menopausal snack that supports heart health and mood.
Prep
5 min
Cook
15 min
Total
20 min
Makes about
1 serving
Created together. Shared with you.
Made by Kate + Lila
Kate created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan
Time saver
You can roast a larger batch of strawberries and store them in the fridge for up to 3 days to make this snack even faster.
Do these three things first
- 1Preheat your oven to 375°F (190°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Preheat your oven to 375°F (190°C)
- 01
Preheat your oven to 375°F (190°C)
Preheat your oven to 375°F (190°C).
Tap card to mark done - 02
Place the strawberry on a baking sheet
Place the strawberry on a baking sheet, drizzle with honey, and toss gently. Roast for 10-15 minutes until the juices are syrupy and bubbling.
Look for: the juices are syrupy and bubbling
Tap card to mark done - 03
Layer half of the greek yogurt
In a glass or bowl, layer half of the greek yogurt, followed by half of the roasted strawberry and their juices.
Tap card to mark done - 04
Sprinkle with half of the pumpkin seed…
Sprinkle with half of the pumpkin seed and a dash of cinnamon.
Tap card to mark done - 05
Repeat the layers with the remaining ingredients
Repeat the layers with the remaining ingredients.
Tap card to mark done
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