Rotisserie Chicken and Tortellini Kale Soup Meal
A comforting, zero-prep dinner pairing tender rotisserie chicken breast with a warm tortellini and kale soup, served alongside a crisp kale side salad.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Store remaining rotisserie chicken in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Warm the pre-made tortellini soup base with…
- 01
Warm the pre-made tortellini soup base with…
In a medium saucepan over medium heat, warm the pre-made tortellini soup base with chopped kale until thoroughly heated through and steaming, about 5 to 7 minutes at 165°F (74°C).
Look for: thoroughly heated through and steaming
Tap card to mark done - 02
Warm the pre-cooked rotisserie chicken breast in…
Warm the pre-cooked rotisserie chicken breast in a microwave for 45 to 60 seconds until heated through.
Look for: heated through
Tap card to mark done - 03
Toss the raw chopped kale with olive…
In a small side bowl, toss the raw chopped kale with olive oil and fresh lemon juice until lightly coated.
Look for: lightly coated
Tap card to mark done - 04
Ladle the hot tortellini soup into a…
Ladle the hot tortellini soup into a wide bowl and sprinkle with grated parmesan cheese.
Tap card to mark done - 05
Plate the warmed rotisserie chicken breast alongside…
Plate the warmed rotisserie chicken breast alongside the soup and kale salad, then serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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