Warm Egg & Cottage Cheese Scramble with Spinach
Fluffy eggs scrambled with cottage cheese and wilted baby spinach, served over crisp whole-wheat toast. A comforting 10-minute dinner packed with high-quality protein and gut-friendly fiber.
Prep
5 min
Cook
6 min
Total
11 min
Makes
1 serving
Created together. Shared with you.
Made by Tiff + Lila
Tiff created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
6 min
Total
11 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
For meal prep, scramble the eggs ahead of time and toast fresh bread right before serving.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat a medium non-stick skillet over medium-low…
- 01
Heat a medium non-stick skillet over medium-low…
Heat a medium non-stick skillet over medium-low heat at 300°F (150°C) and add olive oil.
Tap card to mark done - 02
Add baby spinach to the skillet and…
Add baby spinach to the skillet and sauté for 1 to 2 minutes until fully wilted, then transfer to a small bowl.
Look for: fully wilted, then transfer to a small bowl
Tap card to mark done - 03
Whisk whole eggs
In a separate bowl, whisk whole eggs, egg whites, cottage cheese, salt, and black pepper until well combined and smooth.
Look for: well combined and smooth
Tap card to mark done - 04
Pour the egg and cottage cheese mixture…
Pour the egg and cottage cheese mixture into the warmed skillet over medium-low heat.
Tap card to mark done - 05
Gently stir the eggs continuously with a…
Gently stir the eggs continuously with a silicone spatula for 3 to 4 minutes until soft curds form and eggs are just set.
Look for: soft curds form and eggs are just set
Tap card to mark done - 06
Fold the cooked spinach into the warm…
Fold the cooked spinach into the warm scramble during the last 30 seconds of cooking.
Tap card to mark done - 07
Toast whole-wheat bread in a toaster for…
Toast whole-wheat bread in a toaster for 2 minutes until lightly browned.
Look for: lightly browned
Tap card to mark done - 08
Spoon the warm egg scramble over the…
Spoon the warm egg scramble over the toast and serve immediately. Cool leftovers promptly and store in an airtight container for up to 2 days.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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