Roasted Mediterranean Vegetable Bowl With Hummus And Tzatziki
A vibrant bowl of roasted cabbage, mushrooms, and peppers served with creamy homemade hummus and tangy Greek yogurt tzatziki.
Prep
10 min
Cook
30 min
Total
40 min
Makes about
1 serving
Created together. Shared with you.
Made by Peggy + Lila
Peggy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
30 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan
Time saver
You can roast a large batch of these vegetables to use for meal prep throughout the week.
Do these three things first
- 1Preheat your oven to 400°F (200°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (200°C)
- 01
Preheat your oven to 400°F (200°C)
Preheat your oven to 400°F (200°C).
Tap card to mark done - 02
Toss the cabbage
Toss the cabbage, mushroom, onion, and bell pepper with a small amount of olive oil and your preferred seasonings.
Tap card to mark done - 03
Spread the vegetables on a baking sheet…
Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly charred.
Look for: tender and slightly charred
Tap card to mark done - 04
Prepare your homemade hummus and tzatziki if…
While vegetables roast, prepare your homemade hummus and tzatziki if not already made.
Tap card to mark done - 05
To assemble
To assemble, place the roasted vegetables in a bowl.
Tap card to mark done - 06
Add the hummus to one side and…
Add the hummus to one side and drizzle the tzatziki over the vegetables.
Tap card to mark done - 07
Sprinkle with crumbled feta cheese before serving
Sprinkle with crumbled feta cheese before serving.
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