Anti-Inflammatory Turmeric Chickpea Salad
A vibrant, nutrient-rich salad designed to reduce inflammation and support hormonal balance during postmenopause.
Prep
15 min
Cook
0 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Sandra + Lila
Sandra created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
0 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine chickpeas
- 01
Combine chickpeas
In a large bowl, combine chickpeas, leafy greens, cucumber, cherry tomatoes, and shredded carrots.
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Whisk together olive oil
In a small bowl, whisk together olive oil, turmeric, lemon juice, black pepper, and salt.
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Pour dressing over salad and toss gently…
Pour dressing over salad and toss gently to combine.
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Garnish with fresh parsley before serving
Garnish with fresh parsley before serving.
Ready when: everything is assembled and ready to enjoy
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