Anti-Inflammatory Turmeric Chickpea Salad
A vibrant, nutrient-rich salad designed to reduce inflammation and support hormonal balance during postmenopause.
Prep
15 min
Cook
0 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Sandra + Lila
Sandra created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
0 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine chickpeas
- 01
Combine chickpeas
In a large bowl, combine chickpeas, leafy greens, cucumber, cherry tomatoes, and shredded carrots.
Tap card to mark done - 02
Whisk together olive oil
In a small bowl, whisk together olive oil, turmeric, lemon juice, black pepper, and salt.
Tap card to mark done - 03
Pour dressing over salad and toss gently…
Pour dressing over salad and toss gently to combine.
Tap card to mark done - 04
Garnish with fresh parsley before serving
Garnish with fresh parsley before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download