High Protein Frozen Berry Yogurt Bark
A refreshingly cool frozen yogurt bark layered with sweet berries and crunchy walnuts. Easy to prep ahead for a nutrient-dense, high-protein treat or snack.
Prep
5 min
Cook
0 min
Total
125 min
Makes
1 serving
Created together. Shared with you.
Made by Lori + Lila
Lori created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
125 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Sheet pan · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Line a small baking sheet or rimmed…
- 01
Line a small baking sheet or rimmed…
Line a small baking sheet or rimmed plate with parchment paper.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Whisk the plain greek yogurt and vanilla…
In a small mixing bowl, whisk the plain greek yogurt and vanilla protein powder together until completely smooth and free of lumps.
Look for: completely smooth and free of lumps
Tap card to mark done - 03
Spread the yogurt mixture onto the parchment…
Spread the yogurt mixture onto the parchment paper in an even layer about 0.25 inch (0.6cm) thick.
Tap card to mark done - 04
Scatter the blueberry
Scatter the blueberry, strawberry, and walnut pieces evenly over the top, pressing them very gently into the yogurt layer so they adhere.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Transfer the baking sheet to the freezer…
Transfer the baking sheet to the freezer set at 0°F (-18°C) for at least 2 hours until the bark is completely frozen and firm.
Look for: the bark is completely frozen and firm
Tap card to mark done - 06
Remove from the freezer
Remove from the freezer, break or slice into pieces, and serve immediately. Store any leftover pieces in an airtight freezer bag for up to 2 weeks.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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