Mediterranean Turkey and Edamame Salad Wrap
A crisp, satisfying wrap filled with lean turkey, fiber-rich edamame, and crunchy veggies. Perfect to pack ahead for work or busy days.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Lindsey + Lila
Lindsey created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl · Knife and cutting board
Time saver
Store the dressing separately if prepping more than 24 hours ahead to keep the spinach crisp.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Lay the whole-wheat tortilla flat on a…
- 01
Lay the whole-wheat tortilla flat on a…
Lay the whole-wheat tortilla flat on a clean cutting board or plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Whisk 1 tbsp extra virgin olive oil…
In a small bowl, whisk 1 tbsp extra virgin olive oil and 1 tbsp lemon juice with a fork until blended, about 30 seconds.
Look for: blended
Tap card to mark done - 03
Combine 3 oz diced cooked turkey breast
In a medium bowl, combine 3 oz diced cooked turkey breast, 0.5 cup shelled edamame, 0.5 cup chopped cucumber, and 0.25 cup chopped red bell pepper.
Tap card to mark done - 04
Pour the dressing over the turkey mixture…
Pour the dressing over the turkey mixture and toss gently with a spoon until everything is evenly coated.
Look for: everything is evenly coated
Tap card to mark done - 05
Layer 0
Layer 0.5 cup fresh spinach across the center of the tortilla, leaving 1 inch (2.5cm) border clear on the left and right edges.
Tap card to mark done - 06
Spoon the turkey and edamame salad mixture…
Spoon the turkey and edamame salad mixture directly on top of the spinach bed.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Fold the left and right sides of…
Fold the left and right sides of the tortilla inward over the filling, then roll tightly from the bottom up to form a secure wrap.
Tap card to mark done - 08
Slice diagonally in half using a chef's…
Slice diagonally in half using a chef's knife and serve immediately, or wrap tightly in foil and chill in the refrigerator for up to 24 hours.
Allow: 24 hours
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