Poached Eggs on Toasted Keto Sourdough
Warm, perfectly poached eggs with runny yolks served over a toasted slice of gluten-free, keto-friendly sourdough bread.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Stella + Lila
Stella created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Evening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Bring a small pot of water to…
- 01
Bring a small pot of water to…
Bring a small pot of water to a gentle simmer and add a splash of vinegar.
Tap card to mark done - 02
Crack each egg into a small cup
Crack each egg into a small cup, then gently slide them into the simmering water.
Tap card to mark done - 03
Poach for 3 to 4 minutes until…
Poach for 3 to 4 minutes until the whites are set but the yolks remain runny.
Look for: the whites are set but the yolks remain runny
Tap card to mark done - 04
Meanwhile
Meanwhile, toast the keto bread slice until golden and crispy.
Look for: golden and crispy
Tap card to mark done - 05
Spread the butter evenly over the warm…
Spread the butter evenly over the warm toast.
Tap card to mark done - 06
Remove the poached eggs with a slotted…
Remove the poached eggs with a slotted spoon, drain well, and place them on top of the toasted bread.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Season with a pinch of salt and…
Season with a pinch of salt and black pepper if desired.
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Your symptoms change. Your plan should too.
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