Sesame Herb Shrimp and Jasmine Rice Bowl
Juicy pan-seared shrimp served over fluffy jasmine rice with crisp cucumber, sauteed zucchini, and sweet bell pepper dressed in extra virgin olive oil. A clean, gentle low-FODMAP lunch designed for easy digestion and steady energy.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Gillian + Lila
Gillian created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat 1 teaspoon (5ml) of extra virgin…
- 01
Heat 1 teaspoon (5ml) of extra virgin…
Heat 1 teaspoon (5ml) of extra virgin olive oil in a medium non-stick skillet over medium-high heat at 350°F (175°C).
Tap card to mark done - 02
Add diced zucchini and sliced red bell…
Add diced zucchini and sliced red bell pepper to the skillet and sauté for 4 to 5 minutes until tender-crisp.
Look for: tender-crisp
Tap card to mark done - 03
Add peeled shrimp to the skillet and…
Add peeled shrimp to the skillet and cook for 2 to 3 minutes per side until pink, opaque, and cooked through.
Look for: pink, opaque, and cooked through
Tap card to mark done - 04
Warm pre-cooked jasmine rice in a microwave-safe…
Warm pre-cooked jasmine rice in a microwave-safe bowl for 60 seconds until steaming.
Look for: steaming
Tap card to mark done - 05
Layer the warm jasmine rice into a…
Layer the warm jasmine rice into a serving bowl and top with the sautéed vegetables, cooked shrimp, and fresh diced cucumber.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Drizzle the remaining 1
Drizzle the remaining 1.5 teaspoons (7.5ml) of extra virgin olive oil and fresh lemon juice over the bowl before serving.
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download