Seared Steak and Spinach Bowl
Tender pan-seared sirloin steak served over a bed of warm garlic spinach and fluffy quinoa. Naturally gluten-free, dairy-free, and sugar-free to help replenish energy.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Nichole + Lila
Nichole created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A better-fueled day
Make regular eating and hydration easier
Use this meal as an easy anchor for regular food and a glass of water—two simple things that can get lost on a busy day.
Notice: timing + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
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The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Measure out 0
- 01
Measure out 0
Measure out 0.5 cup (90g) of cooked quinoa and set aside.
Tap card to mark done - 02
Heat 0
Heat 0.5 tbsp of olive oil in a skillet over medium-high heat until shimmered, about 1 to 2 minutes.
Look for: shimmered
Tap card to mark done - 03
Season 150g of beef sirloin steak with…
Season 150g of beef sirloin steak with a small pinch of salt. Place in the hot skillet and sear for 3 to 4 minutes per side until a golden crust forms and internal temperature reaches 145°F (63°C) for medium-rare. Transfer steak to a plate to rest for 5 minutes.
Look for: a golden crust forms and internal temperature reaches 145°F (63°C) for medium-rare
Tap card to mark done - 04
Lower the heat to medium in the…
Lower the heat to medium in the same skillet. Add 1 minced garlic clove and cook for 30 seconds until fragrant.
Look for: fragrant
Tap card to mark done - 05
Add 2 cups (60g) of fresh baby…
Add 2 cups (60g) of fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted. Stir in 1 tsp of fresh lemon juice.
Look for: just wilted
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Slice the rested steak against the grain…
Slice the rested steak against the grain into thin strips.
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Place warm cooked quinoa into a serving…
Place warm cooked quinoa into a serving bowl, top with sautéed spinach, and arrange sliced steak over the top. Serve immediately.
Ready when: everything is assembled and ready to enjoy
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.