Lemon Herb Grilled Chicken with Bitter Greens Salad
Juicy marinated grilled chicken breast served alongside a crisp, peppery arugula and radicchio salad dressed in garlic-lemon olive oil. A clean, high-protein dinner made completely without added sugar or soy.
Prep
15 min
Cook
15 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Kerri + Lila
Kerri created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Prepare the chicken marinade by whisking together…
- 01
Prepare the chicken marinade by whisking together…
Prepare the chicken marinade by whisking together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper in a medium bowl.
Tap card to mark done - 02
Add the chicken breast to the bowl
Add the chicken breast to the bowl, turning to coat evenly. Set aside at room temperature for 15 minutes to marinate.
Allow: 15 minutes
Tap card to mark done - 03
Heat a grill pan or outdoor grill…
Heat a grill pan or outdoor grill over medium-high heat (375°F / 190°C) for 5 minutes until hot.
Look for: hot
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Place the chicken on the hot grill…
Place the chicken on the hot grill and cook for 6 to 8 minutes per side. Use a meat thermometer inserted into the thickest part to confirm it reaches 165°F (74°C) with no pink remaining inside.
Allow: 6 to 8 minutes
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Transfer the cooked chicken to a cutting…
Transfer the cooked chicken to a cutting board and let it rest for 5 minutes to retain its juices before slicing.
Allow: 5 minutes
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Combine the arugula and radicchio in a…
While the chicken rests, combine the arugula and radicchio in a large salad bowl.
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Drizzle the salad with additional olive oil
Drizzle the salad with additional olive oil, fresh lemon juice, and a pinch of salt and black pepper, tossing lightly to coat the leaves evenly.
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Slice the chicken breast and serve immediately…
Slice the chicken breast and serve immediately alongside the dressed bitter greens salad.
Ready when: everything is assembled and ready to enjoy
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