Garlic Lemon Sautéed Broccoli and Spinach
Tender broccoli florets and wilted spinach sautéed in extra virgin olive oil with minced garlic and finished with fresh lemon. A vibrant, low-carb side dish packed with crisp flavor and gentle nourishment.
Prep
5 min
Cook
8 min
Total
13 min
Makes
1 serving
Created together. Shared with you.
Made by Zoya + Lila
Zoya created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
8 min
Total
13 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat extra virgin olive oil in a…
- 01
Heat extra virgin olive oil in a…
Heat extra virgin olive oil in a large skillet over medium heat for 1 minute until shimmering.
Look for: shimmering
Tap card to mark done - 02
Add small broccoli florets to the skillet…
Add small broccoli florets to the skillet and sauté for 5 to 6 minutes, stirring occasionally, until bright green and just tender-crisp.
Look for: bright green and just tender-crisp
Tap card to mark done - 03
Stir in minced garlic and cook for…
Stir in minced garlic and cook for 30 seconds until fragrant, taking care not to burn it.
Look for: fragrant, taking care not to burn it
Tap card to mark done - 04
Add fresh spinach to the skillet in…
Add fresh spinach to the skillet in batches, stirring constantly for 1 to 2 minutes until fully wilted.
Look for: fully wilted
Tap card to mark done - 05
Remove the skillet from heat
Remove the skillet from heat, drizzle with fresh lemon juice, season with sea salt and black pepper, and serve immediately.
Ready when: everything is assembled and ready to enjoy
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