Dark Chocolate Almond Butter Cups
A satisfying treat featuring dark chocolate and creamy almond butter to curb cravings without added sugar.
Prep
10 min
Cook
25 min
Total
35 min
Makes about
12 servings
Created together. Shared with you.
Made by Holly + Lila
Holly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Line a mini muffin tin with paper…
- 01
Line a mini muffin tin with paper…
Line a mini muffin tin with paper liners.
Tap card to mark done - 02
Melt half of the dark chocolate in…
In a small microwave-safe bowl, melt half of the dark chocolate in 30-second intervals until smooth.
Look for: smooth
Tap card to mark done - 03
Spoon a small amount of melted chocolate…
Spoon a small amount of melted chocolate into the bottom of each liner, spreading it slightly up the sides.
Tap card to mark done - 04
Place the tin in the freezer for…
Place the tin in the freezer for 5 minutes to set.
Allow: 5 minutes
Tap card to mark done - 05
Add a small dollop of almond butter…
Add a small dollop of almond butter to the center of each chocolate base.
Tap card to mark done - 06
Melt the remaining dark chocolate and spoon…
Melt the remaining dark chocolate and spoon it over the almond butter, ensuring it is completely covered.
Tap card to mark done - 07
Sprinkle a tiny pinch of sea salt…
Sprinkle a tiny pinch of sea salt on top if desired.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Freeze for at least 20 minutes until…
Freeze for at least 20 minutes until firm. Store in the refrigerator.
Look for: firm
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.