Chocolate Berry Greek Yogurt Dessert Bowl
A creamy, rich chocolate Greek yogurt whip topped with fresh berries, chia seeds, rolled oats, and a drizzle of almond butter.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Kiki + Lila
Kiki created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Measure 150g (0
- 01
Measure 150g (0
Measure 150g (0.63 cup) of plain Greek yogurt and 20g (approx 0.67 scoop) of chocolate protein powder into a small mixing bowl.
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Whisk vigorously for 1 minute until the…
Whisk vigorously for 1 minute until the protein powder is completely dissolved and the mixture becomes smooth and fluffy.
Look for: the protein powder is completely dissolved and the mixture becomes smooth and fluffy
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Transfer the chocolate yogurt mixture to a…
Transfer the chocolate yogurt mixture to a serving glass or bowl.
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Top evenly with 0
Top evenly with 0.5 cup (75g) of fresh blueberries, 1 tbsp (12g) of chia seeds, and 2 tbsp (15g) of rolled oats.
Ready when: everything is assembled and ready to enjoy
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Drizzle 1 tbsp (16g) of creamy almond…
Drizzle 1 tbsp (16g) of creamy almond butter over the top and serve immediately.
Ready when: everything is assembled and ready to enjoy
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