Cozy Cocoa Skyr Bowl with Warm Raspberries
A thick, creamy Icelandic skyr bowl swirled with cocoa and topped with warm, jammy raspberries. It offers a cozy, dessert-like feel while keeping protein high to support comfortable fullness.
Prep
5 min
Cook
1 min
Total
6 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A better-fueled day
Make regular eating and hydration easier
Use this meal as an easy anchor for regular food and a glass of water—two simple things that can get lost on a busy day.
Notice: timing + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
1 min
Total
6 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Whisk the plain skyr
- 01
Whisk the plain skyr
In a small bowl, whisk the plain skyr, cocoa powder, vanilla bean paste, and honey together until completely smooth and a uniform chocolate color.
Look for: completely smooth and a uniform chocolate color
Tap card to mark done - 02
Heat the raspberries in the microwave on…
In a small microwave-safe dish, heat the raspberries in the microwave on high for 30 to 45 seconds until they are warm, slightly softened, and starting to release their natural juices.
Look for: they are warm, slightly softened, and starting to release their natural juices
Tap card to mark done - 03
Spoon the warm
Spoon the warm, jammy raspberries over the chocolate skyr mixture.
Tap card to mark done - 04
Scatter the sliced almonds over the top…
Scatter the sliced almonds over the top for a light, satisfying crunch.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Serve immediately while the berries are still…
Serve immediately while the berries are still warm and the skyr is cool.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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