Trader Joe's Protein Pancakes with Turkey Sausage
A quick and satisfying breakfast featuring high-protein pancakes, savoury turkey sausage, and fresh coffee. Perfect for a busy morning when you need steady energy.
Prep
3 min
Cook
7 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Brooke + Lila
Brooke created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
7 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftover cooked pancakes in an airtight container in the fridge for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat a non-stick skillet over medium heat…
- 01
Heat a non-stick skillet over medium heat…
Heat a non-stick skillet over medium heat at 350°F (175°C).
Tap card to mark done - 02
Prepare the pancake batter according to package…
Prepare the pancake batter according to package directions, then pour enough batter into the hot skillet to form 2 medium pancakes.
Tap card to mark done - 03
Cook for 2 to 3 minutes until…
Cook for 2 to 3 minutes until bubbles form on the surface, then flip and cook for another 1 to 2 minutes until lightly golden brown.
Look for: bubbles form on the surface, then flip and cook for another 1 to 2 minutes until lightly golden brown
Tap card to mark done - 04
Heat 2 Applegate turkey sausage patties in…
Heat 2 Applegate turkey sausage patties in the same skillet over medium heat for 3 to 4 minutes, turning once until heated through.
Look for: heated through
Tap card to mark done - 05
Plate the warm pancakes alongside the turkey…
Plate the warm pancakes alongside the turkey sausages and serve immediately with a fresh cup of hot coffee.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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