Tuscan Garlic Tofu and Wilted Greens
Sautéed tofu cubes seasoned with Italian herbs, nestled in a generous bed of warm wilted spinach and cherry tomatoes.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Selma + Lila
Selma created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a dry skillet over medium heat to maintain the tofu's texture.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Press the tofu
- 01
Press the tofu
Press the tofu with a clean kitchen towel or paper towel to remove excess moisture so it crisps up nicely in the pan.
Tap card to mark done - 02
Cut the tofu into 1 inch (2
Cut the tofu into 1 inch (2.5cm) cubes.
Tap card to mark done - 03
Heat the olive oil in a medium…
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Tap card to mark done - 04
Add the tofu cubes to the hot…
Add the tofu cubes to the hot pan and cook for 8 to 10 minutes, flipping occasionally, until all sides are golden brown and crisp.
Look for: all sides are golden brown and crisp
Tap card to mark done - 05
Reduce the heat to medium-low
Reduce the heat to medium-low, add the minced garlic, dried Italian seasoning, and cherry tomatoes, and stir continuously for 2 minutes until the garlic is fragrant and tomatoes begin to soften.
Look for: the garlic is fragrant and tomatoes begin to soften
Tap card to mark done - 06
Add the fresh spinach in handfuls
Add the fresh spinach in handfuls, stirring gently until it completely wilts, which should take about 2 to 3 minutes.
Look for: it completely wilts, which should take about 2 to 3 minutes
Tap card to mark done - 07
Remove the pan from the heat
Remove the pan from the heat, squeeze the fresh lemon juice over the top, and season with salt and black pepper before transferring to a serving bowl.
Ready when: everything is assembled and ready to enjoy
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