Teriyaki Chicken and Peanut Cabbage Skillet
Tender chicken breast tossed with shredded cabbage and carrots in a savory ginger-peanut teriyaki glaze. Scaled to make four satisfying, lower-carb servings.
Prep
10 min
Cook
15 min
Total
25 min
Makes
4 servings
Created together. Shared with you.
Made by Maureen + Lila
Maureen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Whisk
Time saver
Portion leftover portions into airtight containers and store in the refrigerator for up to 4 days for quick, high-protein meal prep.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Whisk together the peanut butter
- 01
Whisk together the peanut butter
In a bowl, whisk together the peanut butter, soy sauce, teriyaki sauce, rice vinegar, and water until smooth to create the sauce.
Look for: smooth to create the sauce
Tap card to mark done - 02
Heat the sesame oil in a large…
Heat the sesame oil in a large skillet or wok over medium-high heat at 350°F (175°C).
Tap card to mark done - 03
Add the cubed chicken breast to the…
Add the cubed chicken breast to the hot skillet in a single layer. Cook for 6 to 8 minutes, stirring occasionally, until thoroughly browned and cooked to an internal temperature of 165°F (74°C).
Look for: thoroughly browned and cooked to an internal temperature of 165°F (74°C)
Tap card to mark done - 04
Add the minced garlic and minced ginger…
Add the minced garlic and minced ginger to the skillet. Stir constantly for 30 seconds until fragrant.
Look for: fragrant
Tap card to mark done - 05
Add the shredded green cabbage and matchstick…
Add the shredded green cabbage and matchstick carrots. Stir-fry for 4 to 5 minutes until the cabbage softens slightly while retaining a light crunch.
Look for: the cabbage softens slightly while retaining a light crunch
Tap card to mark done - 06
Pour the peanut teriyaki sauce evenly over…
Pour the peanut teriyaki sauce evenly over the chicken and vegetables. Toss continuously for 2 minutes until everything is thoroughly coated and hot.
Look for: everything is thoroughly coated and hot
Tap card to mark done - 07
Remove from heat
Remove from heat, divide evenly into 4 portions, and garnish each serving with sliced green onion. Serve immediately or let cool for storage.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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