Paleo Bacon And Egg Breakfast Wrap
A portable, satisfying breakfast wrap using grain-free wraps stuffed with fluffy egg whites, pasture-raised eggs, crisp bacon, and fresh spinach.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
Created together. Shared with you.
Made by Fiona + Lila
Fiona created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Make Ahead Friendly: You can scramble the egg and vegetable filling the night before and store it in an airtight container in the refrigerator. In the morning, quickly reheat the filling and assemble the wrap in under 2 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a medium non-stick skillet over medium-high…
- 01
Heat a medium non-stick skillet over medium-high…
Heat a medium non-stick skillet over medium-high heat. Cook the bacon strips for 3 to 4 minutes per side until they reach a golden, crispy texture. Remove from the pan and let them rest on paper towels to drain excess fat.
Look for: they reach a golden, crispy texture
Tap card to mark done - 02
Drain most of the bacon grease from…
Drain most of the bacon grease from the skillet, leaving just a thin layer to coat the pan. Lower the heat to medium.
Tap card to mark done - 03
Add the baby spinach and sliced bell…
Add the baby spinach and sliced bell pepper to the skillet. Saute for 2 to 3 minutes until the spinach is fully wilted and the peppers are slightly tender.
Look for: the spinach is fully wilted and the peppers are slightly tender
Tap card to mark done - 04
Whisk together the whole eggs and egg…
In a small bowl, whisk together the whole eggs and egg whites. Pour the eggs directly over the sauteed vegetables in the skillet. Gently scramble for 2 to 3 minutes until the eggs are cooked through but still moist.
Look for: the eggs are cooked through but still moist
Tap card to mark done - 05
Lay the grain-free coconut wraps flat on…
Lay the grain-free coconut wraps flat on a clean cutting board. Evenly distribute the scrambled egg and vegetable mixture across the center of each wrap.
Tap card to mark done - 06
Crumble the crispy bacon over the eggs…
Crumble the crispy bacon over the eggs and sprinkle with goat cheese if using.
Tap card to mark done - 07
Fold the bottom edge of the wrap…
Fold the bottom edge of the wrap over the filling, tuck in the sides, and roll tightly toward the top edge to secure. Slice in half and enjoy immediately, or wrap in parchment paper for a portable morning meal.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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