Protein-Packed Egg White & Whole Egg Scramble
A quick, high-protein scramble combining whole eggs and egg whites to support hormonal balance and sustained energy.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Audra + Lila
Audra created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat the oil in a non-stick skillet…
- 01
Heat the oil in a non-stick skillet…
Heat the oil in a non-stick skillet over medium heat.
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Whisk together the whole eggs and egg…
Whisk together the whole eggs and egg whites with a pinch of salt and pepper.
Tap card to mark done - 03
Pour the mixture into the skillet and…
Pour the mixture into the skillet and cook gently, stirring occasionally, until eggs are set but still moist.
Look for: eggs are set but still moist
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Add optional spinach or herbs during cooking…
Add optional spinach or herbs during cooking for added fiber and antioxidants.
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Serve warm
Serve warm.
Ready when: everything is assembled and ready to enjoy
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