Herbed Baked Pork Loin Chop with Roasted Asparagus
Tender baked pork loin chops seasoned with aromatic rosemary and garlic, served alongside crisp roasted asparagus spears.
Prep
10 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Anneliese + Lila
Anneliese created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Knife and cutting board
Time saver
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a warm pan with a splash of water to keep the pork tender.
Do these three things first
- 1Preheat your oven to 400F (204C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400F (204C)
- 01
Preheat your oven to 400F (204C)
Preheat your oven to 400F (204C). Line a large rimmed baking sheet with parchment paper.
Tap card to mark done - 02
Pat the pork loin chop dry
Pat the pork loin chop dry with a paper towel. Trimming any excess outer fat if desired.
Tap card to mark done - 03
Arrange the pork loin chop and the…
Arrange the pork loin chop and the asparagus spear on the prepared baking sheet in a single layer.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Drizzle olive oil over both the pork…
Drizzle olive oil over both the pork and the asparagus, turning to coat them evenly.
Tap card to mark done - 05
Sprinkle garlic powder
Sprinkle garlic powder, rosemary, and salt over all ingredients.
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Roast in the preheated oven for 15…
Roast in the preheated oven for 15 to 18 minutes. The pork is safe and juicy when an instant-read thermometer inserted into the thickest part reads 145F (63C). The asparagus should be tender-crisp and slightly browned at the tips.
Allow: 15 to 18 minutes
Tap card to mark done - 07
Remove from the oven and let the…
Remove from the oven and let the pork rest for 5 minutes before serving to lock in the juices.
Allow: 5 minutes
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