Warm Asian Beef and Broccoli Stir-Fry
A fast, satisfying lunch featuring tender beef sirloin and crisp broccoli tossed in a savory ginger-garlic sauce over warm brown rice. Packed with lean protein to maintain steady afternoon focus and fullness.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Emily + Lila
Emily created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a medium nonstick skillet over medium-high…
- 01
Heat a medium nonstick skillet over medium-high…
Heat a medium nonstick skillet over medium-high heat at 375°F (190°C) for 2 minutes until warm.
Look for: warm
Tap card to mark done - 02
Add the sesame oil to the skillet
Add the sesame oil to the skillet, swirling to coat the surface evenly.
Tap card to mark done - 03
Add the beef sirloin steak strips to…
Add the beef sirloin steak strips to the hot skillet and cook undisturbed for 2 minutes until browned on the bottom.
Look for: browned on the bottom
Tap card to mark done - 04
Stir the beef and cook for 1…
Stir the beef and cook for 1 additional minute until cooked through with no pink remaining, then transfer to a small plate.
Look for: cooked through with no pink remaining, then transfer to a small plate
Tap card to mark done - 05
Add the broccoli floret
Add the broccoli floret, minced garlic clove, and grated ginger root to the same skillet and saute for 3 minutes until the broccoli is bright green and crisp-tender.
Look for: the broccoli is bright green and crisp-tender
Tap card to mark done - 06
Return the beef to the skillet
Return the beef to the skillet, then pour in the soy sauce and stir constantly for 1 minute until everything is warm and lightly coated.
Look for: everything is warm and lightly coated
Tap card to mark done - 07
Serve the hot beef and broccoli mixture…
Serve the hot beef and broccoli mixture immediately over warm brown rice.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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