Cheesy Scrambled Eggs With Roasted Cherry Tomato And Toast
A protein-packed breakfast featuring fluffy eggs, melted dairy-free cheese, and burst cherry tomatoes served on gluten-free toast.
Prep
5 min
Cook
10 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Jayme + Lila
Jayme created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Place the cherry tomato in a small…
- 01
Place the cherry tomato in a small…
Place the cherry tomato in a small pan over medium heat with a drizzle of olive oil. Cook for 5-7 minutes until they begin to soften and burst.
Look for: they begin to soften and burst
Tap card to mark done - 02
Whisk the egg and egg white together
In a bowl, whisk the egg and egg white together.
Tap card to mark done - 03
Heat a non-stick skillet over medium-low heat
Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula.
Tap card to mark done - 04
Fold in the dairy-free cheese until melted
When the eggs are nearly set, fold in the dairy-free cheese until melted.
Look for: melted
Tap card to mark done - 05
Toast the gluten-free bread until golden brown
Toast the gluten-free bread until golden brown.
Look for: golden brown
Tap card to mark done - 06
Serve the cheesy scrambled eggs on top…
Serve the cheesy scrambled eggs on top of or alongside the toast, topped with the warm cherry tomato.
Ready when: everything is assembled and ready to enjoy
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