Warm Vanilla Collagen Coffee Latte
A smooth, warming espresso latte blended with creamy unsweetened almond milk and protein-rich collagen. Gently spiced with vanilla and cinnamon for a comforting morning start with zero added sugar.
Prep
3 min
Cook
3 min
Total
6 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthProtein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
3 min
Total
6 min
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The ingredient amounts update automatically.
Equipment
Blender · Saucepan
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
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Instructions
0 of 5 steps complete
Next: Brew 60 ml (2 fl oz) of…
- 01
Brew 60 ml (2 fl oz) of…
Brew 60 ml (2 fl oz) of fresh espresso or strong dark roast coffee into your mug.
Tap card to mark done - 02
Heat 1 cup (240 ml) of unsweetened…
Heat 1 cup (240 ml) of unsweetened almond milk in a small saucepan over medium heat for 2 to 3 minutes until steaming at around 150°F (65°C), without allowing it to reach a boil.
Look for: steaming at around 150°F (65°C), without allowing it to reach a boil
Tap card to mark done - 03
Pour the hot almond milk into a…
Pour the hot almond milk into a blender or deep frothing pitcher, then add 20g of collagen peptides powder, 0.5 tsp of vanilla extract, and 0.25 tsp of ground cinnamon.
Tap card to mark done - 04
Blend or froth on high speed for…
Blend or froth on high speed for 15 seconds until completely dissolved and thick with foam.
Look for: completely dissolved and thick with foam
Tap card to mark done - 05
Pour the frothy spiced milk into your…
Pour the frothy spiced milk into your mug over the brewed espresso and serve immediately while hot.
Ready when: everything is assembled and ready to enjoy
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