Seed & Oat Protein Power Bowl
A nutrient-rich, hormone-supportive breakfast bowl combining oats, seeds, and egg whites for sustained energy and symptom relief.
Prep
10 min
Cook
0 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Jenny + Lila
Jenny created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine the rolled oats
- 01
Combine the rolled oats
In a large bowl, combine the rolled oats, flax seeds, hemp seeds, and chia seeds.
Tap card to mark done - 02
Whisk the egg whites until slightly frothy
In a separate bowl, whisk the egg whites until slightly frothy.
Look for: slightly frothy
Tap card to mark done - 03
Add the egg whites and nonfat Fairlife…
Add the egg whites and nonfat Fairlife milk to the seed and oat mixture, stirring well.
Tap card to mark done - 04
Divide the mixture into five equal servings
Divide the mixture into five equal servings.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Drizzle each serving with sugar-free syrup to…
Drizzle each serving with sugar-free syrup to taste.
Tap card to mark done - 06
Serve immediately or refrigerate for a quick
Serve immediately or refrigerate for a quick, hormone-balancing breakfast.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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