One-Pot Chicken Rice and Bean Skillet
A comforting, resource-saving dinner made in one pan with shredded rotisserie chicken, black beans, sweet tomatoes, and brown rice. Perfect for a warm, easy meal tonight with a ready-to-go lunch for tomorrow.
Prep
10 min
Cook
15 min
Total
25 min
Makes
4 servings
Created together. Shared with you.
Made by Serena + Lila
Serena created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Storage: Store the leftover portions in the refrigerator for up to 3 days. Reheat in a pan or microwave with a splash of water to keep the chicken moist.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Shred the rotisserie chicken into bite-sized pieces…
- 01
Shred the rotisserie chicken into bite-sized pieces…
Shred the rotisserie chicken into bite-sized pieces and set aside.
Tap card to mark done - 02
Warm the olive oil in a large…
Warm the olive oil in a large skillet over medium heat. Add the chopped red onion and minced garlic, cooking for about 3 minutes until softened and fragrant.
Look for: softened and fragrant
Tap card to mark done - 03
Add the cherry tomatoes and taco seasoning
Add the cherry tomatoes and taco seasoning, stirring for 2 to 3 minutes until the tomatoes begin to soften and release their juices.
Look for: the tomatoes begin to soften and release their juices
Tap card to mark done - 04
Stir in the pre-cooked brown rice
Stir in the pre-cooked brown rice, rinsed black beans, and shredded rotisserie chicken. Pour in the low-sodium chicken broth.
Tap card to mark done - 05
Reduce the heat to medium-low and simmer…
Reduce the heat to medium-low and simmer for about 5 minutes, stirring occasionally, until the liquid is absorbed and everything is hot throughout.
Look for: the liquid is absorbed and everything is hot throughout
Tap card to mark done - 06
Divide half of the skillet between two…
Divide half of the skillet between two plates for tonight's dinner (one for Serena, one for Jon). Pack the remaining half into airtight containers for tomorrow's lunch.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Top each portion with a sprinkle of…
Top each portion with a sprinkle of cheddar cheese, letting it melt over the warm rice.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.