Air Fryer Haggis Sweet Potato Hash With Eggs
Crisp Scottish haggis and diced sweet potato roasted in the air fryer, served over warm spinach and topped with soft eggs. A 15-minute, high-protein dinner packed with steady energy for night shifts.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
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Instructions
0 of 9 steps complete
Next: Dice 1 small sweet potato into 1/2…
- 01
Dice 1 small sweet potato into 1/2…
Dice 1 small sweet potato into 1/2 inch (1.2cm) cubes so it cooks quickly.
Tap card to mark done - 02
Slice 100g of haggis into bite-sized pieces
Slice 100g of haggis into bite-sized pieces.
Tap card to mark done - 03
Pre-heat your air fryer to 390°F (200°C)
Pre-heat your air fryer to 390°F (200°C).
Tap card to mark done - 04
Place the diced sweet potato and haggis…
Place the diced sweet potato and haggis into the air fryer basket in a single layer and spray lightly with oil.
Tap card to mark done - 05
Air fry at 390°F (200°C) for 8…
Air fry at 390°F (200°C) for 8 to 10 minutes, shaking the basket halfway through, until the sweet potatoes are tender and the haggis edges are golden and crispy.
Look for: the sweet potatoes are tender and the haggis edges are golden and crispy
Tap card to mark done - 06
Heat 1 tsp of olive oil in…
While the air fryer cooks, heat 1 tsp of olive oil in a non-stick skillet over medium heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 07
Crack 2 eggs into the skillet and…
Crack 2 eggs into the skillet and cook for 3 to 4 minutes until whites are set and yolks remain runny.
Look for: whites are set and yolks remain runny
Tap card to mark done - 08
Add 50g of fresh spinach directly into…
Add 50g of fresh spinach directly into your serving bowl, then pile the hot air-fried haggis and sweet potato on top so the heat wilts the leaves.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 09
Top with the fried eggs and serve…
Top with the fried eggs and serve immediately.
Ready when: everything is assembled and ready to enjoy
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