Creamy Protein Mulberry Yogurt Bowl
Thick natural yogurt whipped with protein powder and topped with naturally sweet mulberries. A high-protein, zero-added-sugar breakfast or snack ready in minutes.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Jaye + Lila
Jaye created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Spoon natural yogurt into a medium cereal…
- 01
Spoon natural yogurt into a medium cereal…
Spoon natural yogurt into a medium cereal bowl.
Tap card to mark done - 02
Add whey protein powder to the yogurt
Add whey protein powder to the yogurt.
Tap card to mark done - 03
Stir thoroughly with a spoon or small…
Stir thoroughly with a spoon or small whisk until the protein powder is completely dissolved and the mixture is silky smooth.
Look for: the protein powder is completely dissolved and the mixture is silky smooth
Tap card to mark done - 04
Scatter mulberry pieces evenly over the top…
Scatter mulberry pieces evenly over the top of the yogurt bowl.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Serve immediately with a spoon
Serve immediately with a spoon.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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