Miso Glazed Salmon with Broccoli and Quinoa
Tender salmon fillets with a savory-sweet ginger miso glaze, paired with fluffy quinoa and steamed broccoli. A quick, flavor-packed dinner that makes healthy eating feel effortless.
Prep
10 min
Cook
20 min
Total
30 min
Makes
2 servings
Created together. Shared with you.
Made by Stacie + Lila
Stacie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Saucepan · Colander · Whisk
Time saver
Keep any leftover salmon in an airtight container in the refrigerator for up to 3 days; it makes a delicious cold addition to a lunch salad the next day.
Do these three things first
- 1Adjust your oven rack to the top position and preheat the broiler to high.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Rinse the quinoa thoroughly in a fine-mesh…
- 01
Rinse the quinoa thoroughly in a fine-mesh…
Rinse the quinoa thoroughly in a fine-mesh strainer under cold running water.
Tap card to mark done - 02
Combine the quinoa and 1 cup (240ml)…
In a small saucepan, combine the quinoa and 1 cup (240ml) of water over high heat. Bring to a boil, then cover with a tight-fitting lid, reduce the heat to low, and let it simmer for 15 minutes or until all water is absorbed. Turn off the heat and let it steam with the lid on for 5 minutes before fluffing with a fork.
Look for: all water is absorbed
Tap card to mark done - 03
Prepare the glaze
While the quinoa cooks, prepare the glaze. In a small bowl, whisk together the white miso paste, soy sauce, maple syrup, minced ginger, and minced garlic until smooth and emulsified.
Look for: smooth and emulsified
Tap card to mark done - 04
Place the salmon fillets skin-side down on…
Place the salmon fillets skin-side down on a foil-lined baking sheet. Spoon the miso glaze evenly over the top of each fillet, coating the entire surface.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Adjust your oven rack to the top…
Adjust your oven rack to the top position and preheat the broiler to high. Broil the salmon for 6 to 8 minutes until the glaze is caramelized and bubbly, and the salmon flakes easily with a fork in the thickest part.
Look for: the glaze is caramelized and bubbly, and the salmon flakes easily with a fork in the thickest part
Tap card to mark done - 06
Fill a medium pot with about 1…
While the salmon is broiling, fill a medium pot with about 1 inch (2.5cm) of water and fit with a steamer basket. Bring the water to a boil, add the broccoli florets, cover, and steam for 4 to 5 minutes until vibrant green and tender-crisp.
Look for: vibrant green and tender-crisp
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Divide the fluffed quinoa
Divide the fluffed quinoa, steamed broccoli, and glazed salmon fillets evenly between two plates. Top with toasted sesame seeds if using, and serve immediately.
Ready when: everything is assembled and ready to enjoy
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