Turkey Bacon and Avocado Breakfast Bowl
A nourishing breakfast bowl featuring crisp turkey bacon, blistered cherry tomatoes, and fried eggs. Finished with creamy avocado for healthy fats and sustained energy.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Reezy + Lila
Reezy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store leftover cooked turkey bacon in an airtight container in the fridge for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a medium nonstick skillet over medium…
- 01
Heat a medium nonstick skillet over medium…
Heat a medium nonstick skillet over medium heat, around 350°F (175°C).
Tap card to mark done - 02
Add the turkey bacon strips and cook…
Add the turkey bacon strips and cook for 3 to 4 minutes per side until crisp and browned.
Look for: crisp and browned
Tap card to mark done - 03
Transfer the cooked turkey bacon to a…
Transfer the cooked turkey bacon to a paper towel-lined plate to drain, leaving any rendered fat in the pan.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Add the cherry tomatoes to the same…
Add the cherry tomatoes to the same warm skillet and cook over medium heat for 2 to 3 minutes, tossing occasionally until blistered and slightly softened.
Look for: blistered and slightly softened
Tap card to mark done - 05
Move the tomatoes to one side of…
Move the tomatoes to one side of the pan, crack the eggs directly into the open space, and cook for 3 to 4 minutes until the whites are set but yolks remain soft.
Look for: the whites are set but yolks remain soft
Tap card to mark done - 06
Assemble by placing the fried eggs
Assemble by placing the fried eggs, crisp turkey bacon, blistered tomatoes, and sliced avocado into a warm breakfast bowl.
Tap card to mark done - 07
Serve immediately and enjoy freshly made
Serve immediately and enjoy freshly made.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.