Classic Lean Beef Burger
A simple, high-protein beef patty seasoned to perfection and served without a bun for a low-carb, heart-conscious option.
Prep
5 min
Cook
10 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Kate + Lila
Kate created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
A doable act of care
Make nourishment feel manageable
Clear steps and familiar actions can lower the effort of feeding yourself well. Food supports wellbeing; it is not a replacement for mental health care.
Notice: effort + how the meal lands
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Gently shape the ground beef into a…
- 01
Gently shape the ground beef into a…
In a bowl, gently shape the ground beef into a round patty about 1/2 inch (1.3cm) thick. Avoid overworking the meat to keep it tender.
Tap card to mark done - 02
Season both sides of the patty with…
Season both sides of the patty with salt and black pepper.
Tap card to mark done - 03
Heat a non-stick skillet or grill pan…
Heat a non-stick skillet or grill pan over medium-high heat. Lightly coat with olive oil.
Tap card to mark done - 04
Place the patty in the pan and…
Place the patty in the pan and cook for 3-4 minutes per side for medium doneness, or until it reaches an internal temperature of 160°F (71°C).
Look for: it reaches an internal temperature of 160°F (71°C)
Tap card to mark done - 05
Remove from heat and let rest for…
Remove from heat and let rest for 2 minutes before serving.
Allow: 2 minutes
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